Florida Basic Recruit Training Program High Liability (First Aid) Practice Exam

Which type of food is recognized for elevating the body's response to stress?

1. Whole grains

2. Green vegetables

3. Caffeine

4. Lean proteins

The correct answer is: Caffeine

Caffeine is recognized for its ability to elevate the body's response to stress due to its stimulating effects on the central nervous system. When consumed, caffeine can increase heart rate, enhance alertness, and boost energy levels, all of which can contribute to heightened arousal and a stress response. In the context of stress management, while it can enhance alertness temporarily, excessive caffeine consumption may lead to increased anxiety and stress levels over time. Therefore, it plays a dual role, potentially offering a short-term boost while also potentially exacerbating stress responses when consumed in large quantities. The other foods mentioned play different roles in the body's response to stress. For example, whole grains and lean proteins help sustain energy levels and support overall well-being, whereas green vegetables provide necessary vitamins and minerals that can contribute to a more balanced mood and help reduce stress over time. However, none of these options are specifically known for directly elevating the body's response to stress in the same way caffeine does.