Florida Basic Recruit Training Program High Liability (First Aid) Practice Exam

What type of diet helps in preventing and reducing stress levels?

1. Low-fat diet

2. High-protein diet

3. Healthy, well-balanced diet

4. Diet rich in sugar and caffeine

The correct answer is: Healthy, well-balanced diet

A healthy, well-balanced diet is essential for maintaining both physical and mental health, and it plays a significant role in managing stress levels. Such a diet provides the body with the necessary nutrients needed for optimal functioning, which includes vitamins, minerals, and other compounds that can influence mood and stress response. When the body receives a balanced intake of carbohydrates, proteins, fats, vitamins, and minerals, it can better regulate neurotransmitters and hormones that are crucial for mood stability and stress management. For example, complex carbohydrates can boost serotonin production, which is known to have a calming effect. Similarly, adequate protein supports the production of neurotransmitters like dopamine and norepinephrine, which can enhance mood and focus. Moreover, a well-balanced diet typically includes plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats. These foods not only provide energy but also help reduce inflammation and oxidative stress, which can exacerbate feelings of anxiety and stress. In contrast, sugar and caffeine can lead to fluctuations in energy levels and may contribute to increased anxiety or stress over time. A low-fat diet may not provide enough of certain essential fatty acids necessary for brain function. A high-protein diet could potentially lack the necessary balance of other nutrients required for overall mental