Florida Basic Recruit Training Program High Liability (First Aid) Practice Exam

What should one's schedule accommodate to better manage stress?

1. Social events

2. Leisure activities

3. Adequate sleep and rest

4. Work overtime

The correct answer is: Adequate sleep and rest

To better manage stress, an individual's schedule should accommodate adequate sleep and rest. Rest is crucial because it allows the body to recover and rejuvenate, both physically and mentally. When a person does not get enough sleep, stress levels can increase, leading to a range of negative effects, including decreased cognitive function, irritability, and reduced coping mechanisms. Adequate sleep supports emotional regulation, enhances focus and performance in daily tasks, and promotes resilience against stressors. By prioritizing rest, individuals are more likely to maintain a balanced emotional state and effectively handle stress when it arises.