Florida Basic Recruit Training Program High Liability (First Aid) Practice Exam

Excessive consumption of which substances can actually increase stress levels?

1. Fruits

2. Vegetables

3. Alcohol and tobacco products

4. Whole grains

The correct answer is: Alcohol and tobacco products

Excessive consumption of alcohol and tobacco products is known to have a direct relationship with increased stress levels. Both substances can temporarily create a sense of relaxation or relief; however, they can lead to heightened anxiety and stress over time. Alcohol can interfere with sleep patterns and exacerbate feelings of depression or anxiety as its effects wear off, creating a cycle of dependency that can elevate stress instead of alleviating it. Tobacco, on the other hand, contains nicotine, which stimulates the nervous system and can result in increased heart rate and tension, contributing to overall stress levels. These substances can also affect mental clarity and decision-making, causing further stress in personal and professional situations. Thus, avoiding excessive use of alcohol and tobacco can be crucial for managing stress effectively.